
INOSITOL 1000MG 360 vegetarian capsules/servings (EXP.*)
On sale due to *Expiration date: March of 2019 ("Taking an expired vitamin or supplement is highly unlikely to cause you harm. Unlike food, vitamins don't go "bad," nor do they become toxic or poisonous. ... For best results, avoid using vitamins that are past their expiration date. These vitamins may not be as potent.")
*Promotes sleep (take 30-60 min. before sleep).
May reduce anxiety. Critical to signalling. Counterbalances choline. Supports folates, B6, B12, betaine and methionine.
Inositol is a key intermediate of secondary messengers and a primary component of cellular membrane phospholipids which is involved in a number of biological processes. Inositol has been found to be essential for calcium and insulin signal transduction, and serotonin activity modulation.1,2 Research indicates inositol is beneficial for stabilizing moods.3-10
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References
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- Bipolar Disord. 2000 Mar;2(1):47-55.
- Hum Psychopharmacol. 2011 Oct;26(7):526-30.
- Am J Psychiatry. 2006 Feb;163(2):210-6.
- Anxiety. 1996;2(1):51-2.
- Int Clin Psychopharmacol. 1999 Nov;14(6):353-6.
- J Clin Psychopharmacol. 2001 Jun;21(3):335-9.
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